Best Infrared Sauna Reviews (1-4 Person Saunas)

So, how does it feel to be in an infrared sauna? With the shape of a tanning bed, light heating elements placed on the sides and at the back, an infrared sauna isn’t particularly fancy. It isn’t a boring place either because its lights are designed to penetrate deep down into your skin and help you eliminate harmful toxic substances. Quality saunas also offer you the opportunity to listen to your favorite type of music and many other nice features. Investing in the best infrared sauna can help you enjoy the multiple health benefits of the sauna. Learn about these health benefits in our infrared sauna reviews below.

Unlike traditional saunas, a quality infrared sauna heats your body without causing any alarming heat sensations to you. Their rays are much cooler and bring in more benefits than you can imagine. Read below to learn of the best infrared saunas on the market today.

infrared sauna reviews
  • JNH Lifestyles NE2HB1
  • For: 2 people
  • Infrared heaters: 7
  • Material: Canadian hemlock wood
  • Dimensions: 47.3" x 39.5" x 75"
  • Electrical requirement: 110v/15 amps
  • Other: dual wall insulation, 2 premium speakers, LED lighting, digital control panel
top rated infrared saunas
  • Hemlock Deluxe
  • For: 2 people
  • Infrared heaters: 6
  • Material: Canadian Hemlock Wood
  • Dimensions: 43" x 35" x 67"
  • Electrical requirement: 120v / 15amp
  • Other: EZ-Touch dual interior and exterior LED control panels, towel hook, magazine rack, backrests and a CD Player
best infrared sauna on the market
  • JNH Lifestyles MG215HB
  • For: 2 people
  • Infrared heaters: 7
  • Material: Canadian Hemlock Wood
  • Dimensions: 47.3" x 39.5" x 75"
  • Electrical requirement: 110V ~ 120V / 15 Amps
  • Other: dual wall insulation, 2 premium speakers, LED lighting, digital control panel
small 1 person infrared sauna
  • JNH Lifestyles Joyous
  • For: 1 person
  • Infrared heaters: 6
  • Material: Canadian Hemlock Wood
  • Dimensions: 35.5" x 35.5" x 75"
  • Electrical requirement: 120V / 15 Amps
  • Other: dual wall insulation, 2 premium speakers, LED lighting, digital control panel
3 person infrared sauna for home
  • JNH Lifestyles NE3HB1
  • For: 3 people
  • Infrared heaters: 8
  • Material: Canadian Hemlock Wood
  • Dimensions: 59.1" x 39.5" x 75"
  • Electrical requirement: 110v/20 amps
  • Other: dual wall insulation, 2 premium speakers, LED lighting, digital control panel
best far infrared sauna
  • HeatWave SA2420DX
  • For: 4 people
  • Infrared heaters: 10
  • Material: Canadian Hemlock Wood
  • Dimensions: 78" x 30" x 67"
  • Electrical requirement: 110V ~ 120V / 15 Amps
  • Other: interior and exterior LED control panels, Color Mood Light, CD Player w/mp3 plug-in, Backrests, Magazine Rack & Towel Hooks

Top 6 Infrared Saunas Reviewed

JNH Lifestyles MG215HB 2 Person Infrared Sauna

best infrared sauna on the marketJNH MG215HB is a top rated 2 person infrared sauna, ETL approved and fairly priced so that anyone dreaming of owning the investment can afford it. The sauna relies on carbon fiber heaters to enhance reliability. It is a wood and glass only tool, with no plywood or low grade materials used in its construction. With the quality construction, JNH delivers efficient insulation and a durable investment. The sauna is also easy to install and will fit in a small footprint in your home.

  • 7 Carbon Fiber Far Infrared Heaters. The JNH Lifestyle sauna incorporates 7 carbon fiber heaters in its system. This helps heat your body faster than an average sauna would.
  • FSC Certified and Durable. The sauna is constructed from solid Canadian hemlock timber and strong glass to offer a long service life. Besides durability, it is FSC certified since it uses no chemicals or plywood in its materials.
  • The sauna features a couple of speakers to help you enjoy music while you experience sauna therapy. It also features built in UAX control.
  • Digital Controls. The unit has completely digital controls so that you can easily control the temperatures and duration of use while you are in the sauna.
  • Easy to Install. JNH’s sauna is a no tool installation sauna. It comes in panels that you can easily put together and disassemble when you need to move it.
  • Durable Lights. The sauna’s infrared lights are more durable than typical bulbs. They are also more energy efficient than regular bulbs.
  • Comes with a limited 5 year warranty.


JNH Lifestyle NE2HB1 Far Infrared Sauna

infrared sauna reviewsIf an infrared sauna for 2 is an investment deep in your mind, consider checking out JNH NE2HB1. It is spacious to accommodate two average sized adults and shares many features with fellow top rated infrared sauna, the MG215HB.To start with; this sauna features 7 carbon fiber infrared heaters with zero emissions. It is made from Canadian hemlock timber for durability. It has multiple safety features like a double wall and clear glass. Its double walls also serve to enhance insulation and increase your sauna experience.

  • Spacious 2 person unit. The home infrared sauna measures 39.5*47.3*75 inches to provide spacious accommodation for you and your partner. When alone, the sauna will provide an even spacious room so that you can sit or dance in there as you benefit from the sauna.
  • LED Digital Control. With this sauna, you take control of the whole sauna therapy. Its digital control allows you to increase or lower temperatures as well as set the sauna to manage your time properly.
  • Features a built in 3.5 mm jack control, a volume enhancer and 2 high quality speakers. It also features LED lighting.
  • Durable. Like the MG215H, this sauna is fully built from Canadian hemlock wood. That means it doesn’t feature any chemical products or even plywood. The double layer Hemlock construction gives it extra durability besides providing better insulation.
  • 7 Infrared carbon fibers. The biggest differentiator with this sauna is its infrared heaters. It uses commercial grade infrared heaters. They are faster and much more durable than home infrared heaters. The heaters also produce zero emissions, as certified by Intertek.


Hemlock Deluxe BSA2409 Home Infrared Sauna

top rated infrared saunasWith its multiple audio player options, the Hemlock Deluxe BSA2409 is a sauna for every music lover out there. It comes with the options to play a CD, connect your smartphone and two premium speakers to enhance the sound output. Besides music, Hemlock Deluxe sauna features top grade infrared heaters. It features 6 color light heaters that achieve a maximum temperature of 142 degrees Fahrenheit without having a burn on your skin. And while it comes with more features than most infrared saunas, it doesn’t cost as much as they do. It costs slightly over $1,000.

  • Design. The Hemlock Deluxe sauna is an averagely sized sauna that will fit in any room. It measures 49*39*75 inches to be specific. And while those measurements don’t relate to a small structure, the components of the sauna can be disassembled for easy installations. Overall, the sauna can fit 2 persons.
  • Durable. The sauna is built from Canadian hemlock wood for long durability and enhanced insulation. The sauna’s durability is further assured by a 5-year warranty.
  • Ease of use. The sauna features an EZ tough dual LED control panel that helps you enjoy your sauna properly. The control panel allows you to regulate temperatures or control the chromo therapy feature.
  • 6- infrared heating elements. Not only does the Hemlock model allow you to immerse your body into the benefits of sauna therapy, it allows you to enjoy your music while you are in there. Also features a series of music systems such as radio, CD player, and an mp3 connection.


JNH Lifestyles Joyous 1 Person Infrared Sauna

small 1 person infrared saunaJNH Lifestyles Joyous is one of the biggest home saunas today. It is also one of the best-selling saunas currently. It costs $2,000 despite the fact that it is a 4 person infrared sauna. If you are buying a sauna for family, the JNH model will also suit your needs. 1 person can perfectly fit inside the unit and enjoy a sauna therapy. Besides costs and spacious capacity, the sauna features top grade construction. It features 9 high quality carbon fiber heaters, for example. The heaters are also well placed at the back so that they can maximize heating.

  • Design and Construction. Like all other top rated infrared saunas, the JNH model is designed from Hemlock wood for durability. Its wood finish is smooth and has no chemicals or plywood in it. For added durability, the tool is T&G constructed.
  • Dual Wall Insulation. The JNH sauna incorporates a double wall layer that helps improve insulation inside the room. This further helps you absorb heat from the infrared heaters faster. It also ensures that the wood constructed unit does not expand due to heat.
  • Transparent door. The sauna
  • The sauna’s door is made from clear glass to provide a clear vision of what is happening around. However, the glass material tolerates high heat and improves insulation in the sauna as well.
  • Quick Installation. The sauna’s parts can be disassembled and put together for easy installation.
  • LED lighting and Audio speakers. Comes with superior quality LED lights and premium speakers.


JNH Lifestyles NE3HB1 Personal Steam Sauna

3 person infrared sauna for homeJNH’s NE3HB1 is only one of a few steam saunas to have Intertek’s certification for zero EMF heaters. The infrared sauna features 8 zero EMF heaters that are much more energy efficient and more durable than your typical light bulbs. Situated at the back, calf, and side of the sauna, the heaters induce heat fast enough to have you get a fulfilling sauna therapy in less than 15 minutes. For good reasons, the radiant sauna follows in the footsteps of its cousins in construction. It is built from 100% Canadian hemlock wood, T&G and clear glass for the door.

  • Spacious steam sauna. The JNH model is rated as the best radiant sauna for reasons such as its spacious capacity and quality construction. Measuring 59.1*39.5*75 inches, the sauna will easily fit three or four people.
  • Quality Zero EMF Heaters. Features 8 top quality infrared heaters for quick and effective steam therapy sessions. The eight heaters are located strategically in the calf area, at the back, and on the side to help maximize on sitting. The heaters are also designed to last for long besides costing less in energy bills than normal light bulbs.
  • Durable. Most of JNH saunas are designed from Canadian Hemlock T&G wood. It is no different with this personal steam sauna. It also resembles its cousin in promoting environment by not using any chemicals or plywood in its construction.
  • Built-in 3.5mm AUX control, premium speakers and a volume rocker for your entertainment needs.
  • Digital LED control panel. The sauna allows you to manage your time in the sauna, as well as regulate temperatures while you are in there.


HeatWave SA2420DX Far Infrared Sauna

best far infrared saunaHeatWave SA2420DX is one of the most famous infrared saunas today. It is a best-selling sauna on many online retail stores, and there are good reasons for that. To start with, this sauna is the best far infrared sauna for a family. It features a 4 person capacity and digitalized controls to help you best manage your time while in the room. You also don’t have to stay bored while enjoying your therapy. The infrared sauna features a variety of audio player functions, including a 3.5mm AUX control and 2 premium speakers.

  • Features 9 top quality infrared heaters. With more heaters in the unit, you can be assured of a top performance every time you get into the sauna. According to experts, the sauna emits ideal wavelengths of between 5 and 12 microns for maximum effect on your body. The infrared heaters are also energy efficient and more durable than typical light bulbs.
  • Safe, low EMF Emitter. The infrared sauna is a safe EMF emitter.
  • Durable. Like most other top rated saunas, the famous HeatWave model is made from solid Hemlock wood and engineered with the help of T&G technology.
  • Features 7 colorful chromo therapy system. The sauna keeps boredom out of your way with its color changing system and music options. The sauna’s exterior also features color lighting to make your unit look beautiful from every angle.
  • Maximum Health Benefits. The sauna is mostly famous for its multiple health benefits. These benefits are enhanced by an O2 ionizer and backrests designed to eliminate fatigue.


Best Infrared Saunas Comparison Table

Product namePersonDimensionsHeatersMaterialOther
JNH Lifestyles NE2HB1247.3" x 39.5" x 75"7Canadian hemlock wooddual wall insulation, 2 premium speakers, LED lighting, digital control panel
Hemlock Deluxe243" x 35" x 67"6Canadian hemlock woodEZ-Touch dual interior and exterior LED control panels, towel hook, magazine rack, backrests and a CD Player
JNH Lifestyles MG215HB247.3" x 39.5" x 75"7Canadian hemlock wooddual wall insulation, 2 premium speakers, LED lighting, digital control panel
JNH Lifestyles Joyous135.5" x 35.5" x 75"6Canadian hemlock wooddual wall insulation, 2 premium speakers, LED lighting, digital control panel
JNH Lifestyles NE3HB1359.1" x 39.5" x 75"8Canadian hemlock wooddual wall insulation, 2 premium speakers, LED lighting, digital control panel
HeatWave SA2420DX478" x 30" x 67"10Canadian hemlock woodinterior and exterior LED control panels, Color Mood Light, CD Player w/mp3 plug-in, Backrests, Magazine Rack & Towel Hooks

What is an Infrared Sauna?

Infrared is one of the healthiest rays of the sun. Infrared rays penetrate through the skin, dissolve toxic substances and leave your skin cells in their healthiest state. An infrared sauna is no different. The sauna consists of a closet-like unit and a system that releases infrared light rays while you are locked in there. The result generates invisible light rays that penetrate through your skin at much cooler temperatures than the sun rays or even lower than those of a normal sauna.

Far Infrared Sauna

what is an infrared saunaThe reviews done below cover far infrared saunas. Far infrared light rays go deeper into your skin than the rays of a normal sauna. Some far infrared saunas claim to penetrate up to 1.5mm deep inside the skin. They activate sweat glands that help release toxic substances through sweat


An average sauna is designed to accommodate 1 or 2 persons. It will measure 39*50*75 inches and come designed from wood to enhance insulation. Wood is also preferred because it allows for easy disassembling and transportation.


Installing a sauna in your house is certainly not cheap. A quality sauna isn’t expensive either. On average, a small infrared sauna will cost in between $700 and $1,500. A larger sauna will cost $1000-$2000.

How Do Infrared Saunas Work?

how do infrared saunas workSaunas originated in Finland in the 1200s. However, they only became around the world as technology changed. While traditional Finnish people enjoyed sauna therapy by sitting around heated air, today’ you enjoy sauna therapy by sitting inside an enclosed unit. Traditional Finnish often introduced steam to their saunas to make it more enjoyable. Today’s radiant saunas don’t use steam. Instead, they rely on the far spectrum of light.

Infrared light is invisible but contains a varying degree of heat that can be beneficial or dangerous to the body. With a 1 person infrared sauna, infrared heating elements are used to emit heat around the unit without increasing room temperatures a lot. Infrared light heat is able to penetrate through your skin because the frequencies of water temperature in your body match the infrared frequencies. When the infrared heat gets into your body, sweat glands are activated. These sweat glands in turn release sweat that gets out together with unwanted toxins.

Controlled Temperatures

Infrared saunas are today more common than traditional Finnish saunas because of change in technology. Modern technology allows you to control the temperatures in a sauna. With a traditional Finnish sauna, the temperatures can get as high as 220 degrees Fahrenheit. Such temperatures are too high for many people. With a control panel, however, you can regulate and maintain sauna temperatures to between 100 and 130 degrees Fahrenheit. Modern saunas are also designed to enhance insulation inside the unit and save on energy costs in the long run.

Full Spectrum Rays

Infrared light rays are not created equal. Some get deeper inside the skin than others. The term, ‘Full Spectrum, therefore, represents the three main categories of infrared rays: near infrared, mid and far infrared rays. They are categorized in terms of their wavelengths. Near wavelengths penetrate the least, while far infrared rays go the deepest in your skin.

Benefits of Infrared Saunas

infrared sauna benefitsSweating is a great way to burn calories and eliminate toxic substances from your burning. Health experts recommend that you burn excess body calories as often as possible. Unfortunately, there are times when you simply can’t produce enough sweat to release toxins. And that’s why where people with infrared saunas benefit most. You see, when you get to run for miles or run on a treadmill for an hour burning calories, someone else could achieve the same goals as you while listening to music. That’s the power of an infrared sauna.

  1. Detoxification

    Throughout this guide we have emphasized detoxification as the biggest benefit of infrared saunas. Saunas have been used as a way to detox for centuries in Europe. With a modern sauna that releases far infrared rays, you can have as many toxic substances eliminated from your body and released in the form of sweat. Studies also show that modern infrared saunas eliminate up to five times more toxins than traditional saunas.

  2. Burning Calories

    Earlier on we mentioned that a modern sauna can help you burn as many calories as someone who jogs half an hour in the morning. That’s because the heat produced in saunas often gets deep into your skin and increases internal body temperatures. As a result, your heart beats faster in an attempt to maintain internal temperatures. The result is usually a body working at a faster rate and more calories burnt in the process. With regular sauna therapy, you could burn thousands of calories after several weeks.

  3. Improves Skin Condition

    A great number of people invest in a sauna with the sole goal of keeping their skin healthy and young. And true, infrared rays clear up skin pores by eliminating unwanted toxins. It enhances blood circulation and leaves your skin looking healthy. Middle and far infrared rays are particularly helpful in improving blood circulation. Great blood circulation, in turn, keeps your skin looking healthy and young.

  4. Muscles and Joints Relaxation

    Many top rated saunas feature back stretching seats to help you stay relaxed while you are in the sauna. Also, the process of detoxification and burning calories in sauna therapy leave your body feeling relaxed. The heat in infrared light also lower tension in your joints as well as relieve pain where you had inflammation.

Best Infrared Sauna Buying Guide

infrared saunas buying guideMany infrared saunas look almost similar: a wooden structure with see through glasses for doors. They have almost similar features with the exception that some are larger than others. So, how can you differentiate one infrared sauna from the other? What makes one sauna costs a $1000 and another one cost double that amount? All these questions and more are answered below in this buying guide.

  • Dimensions

    How large an infrared sauna do you want to buy? You will have very different cost considerations when you need a 1 person sauna versus when you need a 3 person sauna. Consider how you love things operated in your home. Do you like it when you can get into the sauna with your partner? If you often encourage your partner and kids to get into a sauna for a shared therapy, go for a large sauna.

    On the other hand, think about space considerations in your home. A typical infrared sauna will be 40 wide, 40 inches long and 75 inches high. Do you have such room in your home? Of course, you must have some space to place the sauna. Keep in mind that the above measurements are for an average 2-person sauna. A bigger sauna will ask for a larger space area.

  • Capacity

    Just like you do when considering ideal dimensions for your sauna, keep in mind the number of people you need in your sauna at a time. Infrared saunas tend to be extremely limited in the capacity of people they can hold at a time. A 1 person sauna, for example, can hardly accommodate an extra person. A 2 person will struggle to accommodate three adults. However, you also don’t need to buy a large capacity sauna when no one else enjoys being in a sauna with your family.

  • Shape

    These days, saunas come in all shapes and manners. The dominant shapes are rectangle, square and curved door saunas. It is important to pick the right shape of a sauna not only for easy installation but also so that you can have more space in there. If you are buying a 4 person sauna, for example, a large square shaped sauna will best serve your needs. If you have limited installation place, a small curved door sauna will probably offer the extra space you need in your home.

  • Wood

    As you’ve probably noticed with many infrared saunas, the main construction material is wood. Wood is used because it provides great insulation for heat inside the sauna. With increased insulation, you have smaller energy bills to take care of and more heat getting into your skin faster. Besides insulation, wood lasts longer. With that in mind, pick a sauna that uses durable wood.

    Plywood is not a great material, and so are other materials used through chemical reactions. The standard quality wood type used for making good saunas is Canadian hemlock. Canadian hemlock, when engineered using T&G technology results in a very durable sauna. Besides wood, saunas tend to incorporate see through glass to provide clear vision while you are in there. Ensure that the sauna you wish to buy uses high insulation glass for more effective saunas.

  • Heater Materials

    As a rule of thumb, the most efficient saunas have many heater materials. These materials are often made from carbon to ensure heat is released in a slow and steady manner. While buying your sauna, ensure that the heater materials are top grade. In addition, check to ensure these heater materials produces very little or no EMF pollution.

  • Assembly

    Since infrared saunas tend to be big in size, you can’t buy one that is already assembled. A quality sauna is one that you can easily assemble or disassemble. An easy to assemble sauna will often come in handy when you need to transport it around.

  • Settings

    You would be doomed if you purchased a sauna with no controls. You won’t be safe with a manually controlled sauna. Look out for digital controls that can help you regulate sauna temperatures and set time to spend in the sauna.

  • Installation

    If you buy a sauna that is easy to assemble, you will have an easy time installing it. Bigger saunas are a bit hard to install on your own, but they are still doable when they come disassembled.

Infrared Sauna Installation

infrared sauna installationInstalling an infrared sauna is pretty easy when you know what is required for the installation process. Below we explore what is involved in the installation process and how to handle different sauna installation needs.

Most modern infrared saunas arrive disassembled. The different parts are packed into two or three boxes, and an instruction manual is offered to guide you. These boxes are not light though. Expect boxes weighing over 200 pounds. With that in mind, prepare to offload the delivery truck with a friend. Alternatively, have your sauna transported in a truck that has a lift gate. This will make the process of offloading the packages faster. Once offloaded, lift each piece of the sauna to your desired installation place. When offloaded, these pieces can be light. Wood isn’t that heavy anyway.

Will you assemble alone?

Quite frankly, assembling a 4 person infrared sauna isn’t easy. Think about the amounts of pallet you will be handling. A multi person sauna is a huge, expensive structure. Any mistake and you could incur expensive losses even before you benefit from sauna therapy. It is not impossible though. If you are used to DIY jobs like installing a garage door, you can as well handle infrared sauna installation. All you need is to follow the manufacturer’s manual, and use tips in this guide. Ask for help if you need it also.

Step by Step Assembly

Lay out the sauna’s base on the place you want the whole room to stand. It can be in the shower room or some other location. Keep in mind that the location must be close to an electrical outlet. Once you have the base laid out, install the walls, one at a time. Here is where you need the extra help.

While the structures are light, you will need someone to hold them as you tighten joints with tongue and groove joints. You can decide to handle all walls and then go for the ceiling. Alternatively, install two opposite walls, install the ceiling board and the complete the other walls. Do whatever appears easier at the time. Note that installing the walls together is made easier by draw latches. Draw latches pull the adjacent walls and make them secure.

Note that the walls must be joined properly on the boards. The ends of all walls are joined to the base and ceiling boards with the help of T&G joints. This ensures that the room is kept airtight in such a manner that it reduces heat loss when you are in the sauna.

Are Infrared Saunas Safe?

If you are hesitant to buy a sauna for home use because of their preconceived safety issues, it is important to know exactly what these risks are. Are they even really safety issues? Do they affect everyone?

Is Infrared Safe?

Infrared light rays are present among us every day. According to studies, infrared light rays make up of 80% invisible rays in the world. That means you probably experience infrared heat every day of your life. And clearly, you are probably healthy. The safety concerns argued about, therefore, don’t really come from infrared. They come from the how you use the sauna, how often and under which conditions you use it.

Dehydration from Heat Exhaustion

If you can follow simple instructions, you are dehydrated and healthy, a sauna therapy will never affect you. However, most of us tend to overstay in the sauna room. With headphones on and the music entertaining, it is hard to tell that you are sweating too much. In such a case you can easily feel dehydrated after your sauna.

Heart Problems

Again if you are healthy with no diseases, a sauna won’t affect you. Some who uses a pacemaker, however, can have issues after overstaying in a sauna. Anyone can feel unwell after overstaying in the sauna. That means that a sauna therapy in limited sessions can affect even someone with heart failure.

Long Term Effects

Since sweating often eliminates electrolytes from your body, long term sauna therapy can deplete some minerals from your body. This won’t be a problem if you limit your sauna sessions.

Overall, limited, healthy sauna therapy sessions are safe and healthy for your body.

Bottom Line

An infrared sauna is an expensive investment. It is also a worthy investment because it is for the good of your health. And like all important investments, you need to invest time and resources to land the ultimate best infrared sauna for your home. Buy a sauna that will bring joy and improve everyone’s health around your home. You can find such a sauna in our infrared sauna reviews above. In the meantime, however, think about what you’ve learned above and make adjustments to help you identify the right sauna for your home.